First Half Marathon

Gate River Run

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Location:

Ponte Vedra Beach,FL,US

Member Since:

Nov 27, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

First half on Thanksfiving Day. Thankful to have set this goal for myself and to have completed it.

Short-Term Running Goals:

I want to qualify for Boston. I now have the time to train and this has always been my dream.

Long-Term Running Goals:

I would like to continue running and see this as something I can do for a long time. I fell better now than
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.30
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00Weight: 138.50Calories: 0.00
Mon, Mar 09, 2009
Total Distance
5.00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 138.00Calories: 0.00
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Wed, Mar 11, 2009
Total Distance
3.00

30 minute tempo run at 10:04 - 1- 10:10, 2- 9:55, 3 -10:02

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 138.00Calories: 0.00
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Thu, Mar 12, 2009
Total Distance
2.00

1/2 mile repeats - between 9:48 - 8:36 for 2 miles

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 138.00Calories: 0.00
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Sat, Mar 14, 2009
Race: Gate River Run (9.3 Miles) 01:33:49, Place overall: 5369, Place in age division: 34
Total Distance
9.30

10:04/mile

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 140.00Calories: 0.00
Comments(3)
Totals
Total Distance
19.30
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00Weight: 138.50Calories: 0.00
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